Anna Richardson and Amar Latif return - here to help get your fitness mojo back. Anna finds out about callisthenics. And Amar tests out exercises you can do in your lunch break. (Ep1/2) [AD,S]
Anna Richardson and Amar Latif split fact from fiction on exercise, helping viewers find the right regime, with shortcuts, hacks and up-to-the-minute science - from carb-loading to LISS. [AD,S]
Anna Richardson and Amar Latif examine the most effective forms of exercise to help people look good, feel great and suit their lifestyle, in this myth-busting guide to fitness. [AD,S]
Anna Richardson and Amar Latif examine the most effective forms of exercise to help people look good, feel great and suit their lifestyle, in this myth-busting guide to fitness. [S]