Mindful Escapes: Breathe,...
BBC FOUR
Thursday 18 February 2021 19:10 - 19:40 (30 mins)
...Release, Restore. 4/4. Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing. Also in HD. [S]
Mindful Escapes: Breathe,... may be available on playback
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