Mindful Escapes: Breathe,...
BBC FOUR
Tuesday 3 May 2022 01:55 - 02:25 (30 mins)
...Release, Restore. 2/4. Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them. Also in HD. [S]
Mindful Escapes: Breathe,... may be available on playback
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