Mindful Escapes: Breathe,...
BBC FOUR
Thursday 18 May 2023 01:00 - 01:30 (30 mins)
...Release, Restore. 1/4. Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Also in HD. [S]
Mindful Escapes: Breathe,... may be available on playback
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