The Truth About Getting Fit at...

BBC ONE N West

Monday 18 January 2021  23:55 - 00:55 (60 mins)
...Home. Mehreen Baig delves into the latest science on home fitness. She reveals why six minutes per week could be enough and why doing too much exercise could be dangerous. Also in HD. [S,AD]

The Truth About Getting Fit at... may be available on playback
The Truth About Getting Fit at... (BBC ONE N West) Monday 18 January 2021 23:55 - 00:55