| Thrifty Cooking in the Doctor's... | ...Kitchen. 141/6. Dr Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. | Sat, Jan 8, 2:05 pm | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 140/6. Ian Theasby and Henry Firth from BOSH! visit the Doctor's Kitchen for some vegan delights. Dr. Rupy serves up Afghan inspired flatbread, creamy pasta and speedy Singapore noodles. | Sat, Jan 8, 1:49 pm | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 139/6. Dr Rupy is joined by author of the Roasting Tin Rukmini Iyer and shares his favourite one-pot recipes, including a baked rice dish and a mushroom, chickpea and spinach curry. | Sat, Jan 8, 1:34 pm | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 138/6. Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. | Sat, Jan 8, 1:19 pm | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. Dr Rupy is back in the Doctor's Kitchen with some special guests helping to create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites. | Sat, Jan 8, 1:00 pm | BBC RB 1 | 19 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 6/6. Inspired by guest Miguel Barclay, Dr. Rupy creates three meals for less than one pound per portion - granola and berry compote, a vegan meatball pasta pot and a chipotle bean stew. | Sat, Jan 8, 12:47 pm | BBC RB 1 | 13 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 141/6. Dr Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. | Sat, Jan 8, 12:31 pm | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 140/6. Ian Theasby and Henry Firth from BOSH! visit the Doctor's Kitchen for some vegan delights. Dr. Rupy serves up Afghan inspired flatbread, creamy pasta and speedy Singapore noodles. | Sat, Jan 8, 12:16 pm | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 139/6. Dr Rupy is joined by author of the Roasting Tin Rukmini Iyer and shares his favourite one-pot recipes, including a baked rice dish and a mushroom, chickpea and spinach curry. | Sat, Jan 8, 12:00 pm | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 138/6. Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. | Sat, Jan 8, 11:45 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. Dr Rupy is back in the Doctor's Kitchen with some special guests helping to create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites. | Sat, Jan 8, 11:30 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 6/6. Inspired by guest Miguel Barclay, Dr. Rupy creates three meals for less than one pound per portion - granola and berry compote, a vegan meatball pasta pot and a chipotle bean stew. | Sat, Jan 8, 11:13 am | BBC RB 1 | 17 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 141/6. Dr Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. | Sat, Jan 8, 10:58 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 140/6. Ian Theasby and Henry Firth from BOSH! visit the Doctor's Kitchen for some vegan delights. Dr. Rupy serves up Afghan inspired flatbread, creamy pasta and speedy Singapore noodles. | Sat, Jan 8, 10:42 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 139/6. Dr Rupy is joined by author of the Roasting Tin Rukmini Iyer and shares his favourite one-pot recipes, including a baked rice dish and a mushroom, chickpea and spinach curry. | Sat, Jan 8, 10:27 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 138/6. Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. | Sat, Jan 8, 10:12 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. Dr Rupy is back in the Doctor's Kitchen with some special guests helping to create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites. | Sat, Jan 8, 9:55 am | BBC RB 1 | 17 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 6/6. Inspired by guest Miguel Barclay, Dr. Rupy creates three meals for less than one pound per portion - granola and berry compote, a vegan meatball pasta pot and a chipotle bean stew. | Sat, Jan 8, 9:40 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 141/6. Dr Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. | Sat, Jan 8, 9:24 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 140/6. Ian Theasby and Henry Firth from BOSH! visit the Doctor's Kitchen for some vegan delights. Dr. Rupy serves up Afghan inspired flatbread, creamy pasta and speedy Singapore noodles. | Sat, Jan 8, 9:08 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 139/6. Dr Rupy is joined by author of the Roasting Tin Rukmini Iyer and shares his favourite one-pot recipes, including a baked rice dish and a mushroom, chickpea and spinach curry. | Sat, Jan 8, 8:53 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 138/6. Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. | Sat, Jan 8, 8:38 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. Dr Rupy is back in the Doctor's Kitchen with some special guests helping to create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites. | Sat, Jan 8, 8:20 am | BBC RB 1 | 18 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 6/6. Inspired by guest Miguel Barclay, Dr. Rupy creates three meals for less than one pound per portion - granola and berry compote, a vegan meatball pasta pot and a chipotle bean stew. | Sat, Jan 8, 8:06 am | BBC RB 1 | 14 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 141/6. Dr Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. | Sat, Jan 8, 7:50 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 140/6. Ian Theasby and Henry Firth from BOSH! visit the Doctor's Kitchen for some vegan delights. Dr. Rupy serves up Afghan inspired flatbread, creamy pasta and speedy Singapore noodles. | Sat, Jan 8, 7:35 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 139/6. Dr Rupy is joined by author of the Roasting Tin Rukmini Iyer and shares his favourite one-pot recipes, including a baked rice dish and a mushroom, chickpea and spinach curry. | Sat, Jan 8, 7:20 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 138/6. Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. | Sat, Jan 8, 7:05 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. Dr Rupy is back in the Doctor's Kitchen with some special guests helping to create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites. | Sat, Jan 8, 6:50 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 6/6. Inspired by guest Miguel Barclay, Dr. Rupy creates three meals for less than one pound per portion - granola and berry compote, a vegan meatball pasta pot and a chipotle bean stew. | Sat, Jan 8, 6:33 am | BBC RB 1 | 17 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 141/6. Dr Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. | Sat, Jan 8, 6:17 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 140/6. Ian Theasby and Henry Firth from BOSH! visit the Doctor's Kitchen for some vegan delights. Dr. Rupy serves up Afghan inspired flatbread, creamy pasta and speedy Singapore noodles. | Sat, Jan 8, 6:00 am | BBC RB 1 | 17 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 139/6. Dr Rupy is joined by author of the Roasting Tin Rukmini Iyer and shares his favourite one-pot recipes, including a baked rice dish and a mushroom, chickpea and spinach curry. | Sat, Jan 8, 5:46 am | BBC RB 1 | 14 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 138/6. Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. | Sat, Jan 8, 5:30 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. Dr Rupy is back in the Doctor's Kitchen with some special guests helping to create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites. | Sat, Jan 8, 5:15 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 6/6. Inspired by guest Miguel Barclay, Dr. Rupy creates three meals for less than one pound per portion - granola and berry compote, a vegan meatball pasta pot and a chipotle bean stew. | Sat, Jan 8, 4:59 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 141/6. Dr Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. | Sat, Jan 8, 4:43 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 139/6. Dr Rupy is joined by author of the Roasting Tin Rukmini Iyer and shares his favourite one-pot recipes, including a baked rice dish and a mushroom, chickpea and spinach curry. | Sat, Jan 8, 4:12 am | BBC RB 1 | 31 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 138/6. Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. | Sat, Jan 8, 3:57 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. Dr Rupy is back in the Doctor's Kitchen with some special guests helping to create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites. | Sat, Jan 8, 3:40 am | BBC RB 1 | 17 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 140/6. Ian Theasby and Henry Firth from BOSH! visit the Doctor's Kitchen for some vegan delights. Dr. Rupy serves up Afghan inspired flatbread, creamy pasta and speedy Singapore noodles. | Sat, Jan 8, 2:54 am | BBC RB 1 | 46 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 139/6. Dr Rupy is joined by author of the Roasting Tin Rukmini Iyer and shares his favourite one-pot recipes, including a baked rice dish and a mushroom, chickpea and spinach curry. | Sat, Jan 8, 2:39 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 138/6. Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. | Sat, Jan 8, 2:23 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. Dr Rupy is back in the Doctor's Kitchen with some special guests helping to create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites. | Sat, Jan 8, 2:05 am | BBC RB 1 | 18 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 6/6. Inspired by guest Miguel Barclay, Dr. Rupy creates three meals for less than one pound per portion - granola and berry compote, a vegan meatball pasta pot and a chipotle bean stew. | Sat, Jan 8, 1:52 am | BBC RB 1 | 13 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 141/6. Dr Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. | Sat, Jan 8, 1:36 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 140/6. Ian Theasby and Henry Firth from BOSH! visit the Doctor's Kitchen for some vegan delights. Dr. Rupy serves up Afghan inspired flatbread, creamy pasta and speedy Singapore noodles. | Sat, Jan 8, 1:20 am | BBC RB 1 | 16 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 139/6. Dr Rupy is joined by author of the Roasting Tin Rukmini Iyer and shares his favourite one-pot recipes, including a baked rice dish and a mushroom, chickpea and spinach curry. | Sat, Jan 8, 1:05 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. 138/6. Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. | Sat, Jan 8, 12:50 am | BBC RB 1 | 15 mins |
| Thrifty Cooking in the Doctor's... | ...Kitchen. Dr Rupy is back in the Doctor's Kitchen with some special guests helping to create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites. | Sat, Jan 8, 12:35 am | BBC RB 1 | 15 mins |