| Extreme Wales with Richard Parks | 1/3. Richard Parks cycles from the Brecon Beacons to the summit of Snowdon. He meets the godmother of mountain biking. Also in HD. [S] | Fri, Feb 28, 7:00 pm | BBC TWO | 30 mins |
| Extreme Wales with Richard Parks | 3/3. Richard Parks undertakes extreme adventures in Wales. On his toughest challenge yet, Richard seeks to master paramotoring in order to travel the length of Wales, south to north. Also in HD. [S] | Fri, Jun 1, 7:30 pm | BBC TWO | 30 mins |
| Extreme Wales with Richard Parks | 2/3. Richard Parks undertakes extreme adventures in Wales. In this episode, Richard is on a three-day mountain bike expedition from the border to the coast. Also in HD. [S] | Fri, May 25, 7:30 pm | BBC TWO | 30 mins |
| Extreme Wales with Richard Parks | 1/3. Richard Parks scrambles and swims the St David's Head Peninsula in Pembrokeshire. Also in HD. [S] | Fri, May 18, 7:30 pm | BBC TWO | 30 mins |
| Extreme Wales with Richard Parks | 3/3. Extreme Kayaking: River Teifi: Richard Parks celebrates the Welsh Year of Adventure. He explores the River Teifi, tackling rapids and meeting the people who live on its banks. [S] | Wed, Dec 14, 8:00 am | BBC TWO | 30 mins |
| Extreme Wales with Richard Parks | 2/3. Extreme Caving: Ogof Ffynnon Ddu: On a two-day subterranean adventure, Richard Parks overcomes his fear of enclosed spaces to explore Britain's deepest cave. [S,SL] | Mon, Dec 12, 8:00 am | BBC TWO | 30 mins |
| Extreme Wales with Richard Parks | 3/3. Extreme Kayaking: River Teifi: Richard Parks celebrates the Welsh Year of Adventure. He explores the River Teifi, tackling rapids and meeting the people who live on its banks. Also in HD. [S] | Wed, Nov 9, 7:30 pm | BBC TWO | 30 mins |
| Extreme Wales with Richard Parks | 2/3. Extreme Caving: Ogof Ffynnon Ddu: On a two-day subterranean adventure, Richard Parks overcomes his fear of enclosed spaces to explore Britain's deepest cave. Also in HD. [S] | Tue, Nov 8, 7:30 pm | BBC TWO | 30 mins |
| Extreme Wales with Richard Parks | 1/3. Extreme Cycling: Brecon Beacons to Snowdon: Richard Parks cycles from the Brecon Beacons to the summit of Snowdon. He meets the godmother of mountain biking. Also in HD. [S] | Mon, Nov 7, 7:30 pm | BBC TWO | 30 mins |