Michael Mosley and the team investigate whether just thinking about food can help you lose weight, whether music improves your sleep, and how to keep your skin young and healthy. Also in HD. [S,SL]
Michael Mosley and team investigate how much exercise you need to do to be healthy, how to cure a phobia in two hours and whether hot drinks or cold are better to cool you down. Also in HD. [S,SL]
Michael Mosley and the doctors investigate whether t'ai chi is as good as a workout, what we can do about heartburn, and the new technology that is transforming brain surgery. Also in HD. [S,SL]
Michael Mosley and the doctors investigate what giving up alcohol for a month really does to your health, whether massage is worth the money, and whether medical cannabis is safe. Also in HD. [S,SL]
Michael Mosley finds out whether a glass of wine can protect your blood vessels from the harmful effects of junk food. Giles Yeo sets out to test home breathalyser kits. Also in HD. [S,SL]
Michael Mosley and the team explore how learning a new language can stave off dementia, whether going vegan makes you healthier, and how to protect your teeth from a hidden danger. [S,SL]
Michael Mosley and the doctors investigate whether t'ai chi is as good as a workout, what we can do about heartburn, and the new technology that is transforming brain surgery. Also in HD. [S]
Michael Mosley and the doctors investigate what giving up alcohol for a month really does to your health, whether massage is worth the money, and whether medical cannabis is safe. Also in HD. [S]
Michael Mosley and the doctors investigate what giving up alcohol for a month really does to your health, whether massage is worth the money, and whether medical cannabis is safe. Also in HD. [S]
Michael Mosley finds out whether singing can boost feel-good chemicals in the brain and Dr Zoe Williams discovers why music could help people with dementia. Also in HD. [S]
Michael Mosley finds out whether singing can boost feel-good chemicals in the brain and Dr Zoe Williams discovers why music could help people with dementia. Also in HD. [S]
Michael Mosley finds out whether a glass of wine can protect your blood vessels from the harmful effects of junk food. Giles Yeo sets out to test home breathalyser kits. Also in HD. [S]
Michael Mosley finds out whether a glass of wine can protect your blood vessels from the harmful effects of junk food. Giles Yeo sets out to test home breathalyser kits. Also in HD. [S]
Michael Mosley and Zoe Williams test whether 'exercise snacking' - short bursts of exercise integrated into daily life - can be as good for your health as one long workout. Also in HD. [S]
Michael Mosley and Zoe Williams test whether 'exercise snacking' - short bursts of exercise integrated into daily life - can be as good for your health as one long workout. Also in HD. [S]
Michael Mosley and the team explore how learning a new language can stave off dementia, whether going vegan makes you healthier, and how to protect your teeth from a hidden danger. Also in HD. [S]
Michael Mosley finds out how learning a new language can help stave off dementia. Surgeon Gabriel Weston asks whether detoxing really works. Also in HD. [S]
Can beetroot and leafy greens give your body and brain a boost? Plus a look at the new generation flu vaccine and advice on which health apps for your phone can be trusted. Also in HD. [S,SL]
Michael Mosley runs an experiment to find out which foods are best for providing the essential but neglected nutrient iodine, and Giles Yeo discovers why stress can make you fat. Also in HD. [S,SL]
Series giving answers to health questions. Michael Mosley finds out if eating carbs in the evening is bad for you, while psychiatrist Alain Gregoire reveals how to recognise PTSD. Also in HD. [S,SL]
The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and investigate a sleep disorder that causes up to 40,000 road accidents a year. Also in HD. [S,SL]
The team find out why fizzy drinks make you eat more, whether caffeine boosts your physical performance, what men can do about baldness and hear the psychiatrist's guide to OCD. Also in HD. [S,SL]
Can beetroot and leafy greens give your body and brain a boost? Plus a look at the new generation flu vaccine and advice on which health apps for your phone can be trusted. Also in HD. [S]
Michael Mosley runs an experiment to find out which foods are best for providing the essential but neglected nutrient iodine, and Giles Yeo discovers why stress can make you fat. Also in HD. [S]
Michael Mosley runs an experiment to find out which foods are best for providing the essential but neglected nutrient iodine, and Giles Yeo discovers why stress can make you fat. Also in HD. [S]
Michael Mosley finds out if eating carbs in the evening is bad for you. GP Zoe Williams investigates a condition that leaves millions of us with painfully cold fingers. Also in HD. [S]
Michael Mosley finds out if eating carbs in the evening is bad for you. GP Zoe Williams investigates a condition that leaves millions of us with painfully cold fingers. Also in HD. [S]
The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and investigate a sleep disorder that causes up to 40,000 road accidents a year. Also in HD. [S]
The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and investigate a sleep disorder that causes up to 40,000 road accidents a year. Also in HD. [S]
The team find out why fizzy drinks make you eat more, whether caffeine boosts your physical performance, what men can do about baldness and hear the psychiatrist's guide to OCD. Also in HD. [S]
The team find out why fizzy drinks make you eat more, whether caffeine boosts your physical performance, what men can do about baldness and hear the psychiatrist's guide to OCD. Also in HD. [S]
Mental Health Special: The team investigate the best way to beat stress, how sleep affects mental health and why laughing can be as good as exercise for improving mood. Also in HD. [AD,S,SL]
Mental Health Special: The team investigate the best way to beat stress, how sleep affects mental health and why laughing can be as good as exercise for improving mood. Also in HD. [AD,S]
Mental Health Special: The team investigate the best way to beat stress, how sleep affects mental health and why laughing can be as good as exercise for improving mood. Also in HD. [AD,S]
Michael Mosley and Dr Chris van Tulleken investigate omega-3 supplements, and Dr Zoe Williams discovers why eating a lot of fat affects men and women differently. Also in HD. [S,SL]
Michael Mosley and Dr Chris van Tulleken investigate omega-3 supplements, and Dr Zoe Williams discovers why eating a lot of fat affects men and women differently. Also in HD. [S,SL]
Dr Zoe Williams looks at boosting metabolism, Michael Mosley examines the effects of air pollution, and Dr Saleyha Ahsan identifies signs and symptoms of eating disorders. [S,SL]
Michael Mosley investigates the best way to keep calories in check, and Saleyha Ahsan runs an experiment to find out whether probiotic products really can improve health. Also in HD. [S,SL]
Michael Mosley investigates the best way to keep calories in check, and Saleyha Ahsan runs an experiment to find out whether probiotic products really can improve health. [S,SL]
Michael Mosley and Dr Chris van Tulleken investigate omega-3 supplements, and Dr Zoe Williams discovers why eating a lot of fat affects men and women differently. Also in HD. [S]