| New: My Kitchen Rules Australia | It's Chris and Cookie's chance to cook as the boys from New South Wales look to impress in their Group 3 instant restaurant. (S7, ep 17) [S] | Wed, May 15, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Group 3 continue their instant restaurant round. This time, it's Hazel and Lisa from Queensland's turn to step up to the plate. (S7, ep 16) [S] | Tue, May 14, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Queensland duo Mike and Tarq open up their kitchen and get cooking as Group 3's instant restaurant round rolls on. (S7, ep 15) [S] | Mon, May 13, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Carmine and Lauren from South Australia get cooking in the Australian culinary competition, as Group 3's instant restaurant round continues. (S7, ep 14) [S] | Fri, May 10, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Eve and Jason from Victoria host the first of Group 3's instant restaurants. Can they impress the judges and reserve themselves a table at the next round? (S7, ep 13) [S] | Thu, May 9, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Jessica and Marcos from Victoria round off the Group 2 instant Restaurant round. Can they cook up a ticket to the next round? (S7, ep 12) [S] | Wed, May 8, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Nev and Kell from Western Australia are the penultimate team in Group 2 to open up their Instant Restaurant. (S7, ep 11) [S] | Tue, May 7, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | It's JP and Nelly from Queensland's turn to open up their kitchen in the Group 2 instant restaurant round. (S7, ep 10) [S] | Mon, May 6, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Victoria girls Tasia and Gracia get cooking in their instant restaurant as Group 2 continues. (S7, ep 9) [S] | Fri, May 3, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Luciano and Martino from New South Wales give the competition an Italian twist as the Group 2 instant restaurants continue. (S7, ep 8) [S] | Thu, May 2, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Queensland boys Alex and Gareth open up Group 2 and hope to impress with their instant restaurant. (S7, ep 7) [S] | Wed, May 1, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Gianni and Zana from Victoria open up their kitchen to the judges in the final instant restaurant of Group 1. (S7, ep 6) [S] | Tue, Apr 30, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | It's Anna and Jordan's turn in the kitchen as the Western Australian couple look to impress the judges with their instant restaurant. (S7, ep 5) [S] | Mon, Apr 29, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Hoping to make an impact on the judges at the instant restaurant is Rosie and Paige from South Australia. Have they got what it takes to see off their Group 1 competition? (S7, ep 4) [S] | Fri, Apr 26, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | Cheryl and Matt from Queensland get cooking as they fire up the stove in their instant restaurant. Will they be able to get the attention of the judges? (S7, ep 3) [S] | Thu, Apr 25, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | It's the turn of Mitch and Laura from Victoria to open up their instant restaurant and make an impact on the judges. (S7, ep 2) [S] | Wed, Apr 24, 4:00 pm | Challenge | 75 mins |
| New: My Kitchen Rules Australia | It's the seventh season of the hit Australian cookery challenge, and Monique and Sarah are the first contestants to open up their instant restaurant. (S7, ep 1) [S] | Tue, Apr 23, 4:00 pm | Challenge | 75 mins |