Jasmine and Melissa batch-cook nutrient-rich recipes to last the week, including cranberry and quinoa bars, fish pie topped with creamy cauliflower mash and a pot of spicy mung bean dahl. [S]
Jasmine and Melissa create nutrient-rich dishes to eat on the go such as muffin frittatas packed with fresh veg and protein, ingenious chicken noodle pots and a sweet treat paradise bar. [S]
Jasmine and Melissa make nutritious alternatives to carbs for a cold day, such as buckwheat porridge with coconut, chicken curry with cauliflower rice and spicy ground almond apple crumble. [S]
Jasmine and Melissa prepare a nutrient-dense menu for a hectic day featuring peppy turmeric tea, protein-rich onglet steak with kale salad for lunch and dessert of tahini date fridge fudge. [S]