How to Beat... Ageing

Channel 4

Thursday 12 March 2020  20:00 - 21:00 (60 mins)
Kate Quilton and Dr Javid Abdelmoneim explore the simple changes that could lead to huge physical and mental health benefits. Can lifestyle tweaks knock years off your biological age? (Ep1) [AD,S]

How to Beat... Ageing may be available on playback
How to Beat... Ageing (Channel 4) Thursday 12 March 2020 20:00 - 21:00