How to Beat... Ageing
Channel 4
Tuesday 17 March 2020 02:20 - 03:15 (55 mins)
Kate Quilton and Dr Javid Abdelmoneim explore the simple changes that could lead to huge physical and mental health benefits. Can lifestyle tweaks knock years off your biological age? (Ep1) [AD,S,SL]
How to Beat... Ageing may be available on playback
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