How to Beat... Stress
Channel 4
Tuesday 24 March 2020 02:45 - 03:40 (55 mins)
Ten stressed volunteers, from a firefighter to a chef, trial lifestyle changes. Can hobbies, mindfulness and cutting back on booze and caffeine lower their stress levels? (Ep2) [AD,S,SL]
How to Beat... Stress may be available on playback
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