How to Get Fit Fast
Channel 4
Friday 2 March 2018 02:50 - 03:45 (55 mins)
Anna Richardson and Amar Latif split fact from fiction on exercise, helping viewers find the right regime, with shortcuts, hacks and up-to-the-minute science - from carb-loading to LISS. [AD,S,SL]
How to Get Fit Fast may be available on playback
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