How to Lose Weight Well

  

Snapshots

How to Lose Weight WellDr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the coffee, chocolate, Mexican, Korean K-pop, macro and smart app diets. Plus: biohacking and gym bikes. (S6 Ep2/2) [AD,S,SL]Tue, Jan 19, 1:00 AMChannel 455 mins
New: How to Lose Weight WellDr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the coffee, chocolate, Mexican, Korean K-pop, macro and smart app diets. Plus: biohacking and gym bikes. (S6 Ep2/2) [AD,S]Tue, Jan 12, 8:00 PMChannel 460 mins
How to Lose Weight WellDr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the Sirtfood diet, the Mayr Method, intermittent fasting and the fitness challenge diet. (S6 Ep1) [AD,S,SL]Tue, Jan 12, 12:00 AMChannel 460 mins
How to Lose Weight WellThe diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto. (S5 Ep4) [AD,S,SL]Wed, Jan 29, 1:55 AMChannel 455 mins
New: How to Lose Weight WellThe diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto. (S5 Ep4) [AD,S]Mon, Jan 27, 8:00 PMChannel 460 mins
How to Lose Weight WellDr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss? (S5 Ep3) [AD,S,SL]Wed, Jan 22, 12:50 AMChannel 455 mins
New: How to Lose Weight WellDr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss? (S5 Ep3) [AD,S]Mon, Jan 20, 8:00 PMChannel 460 mins
How to Lose Weight WellThe weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work. (S5 Ep2) [AD,S,SL]Wed, Jan 15, 2:30 AMChannel 455 mins
New: How to Lose Weight WellThe weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work. (S5 Ep2)Mon, Jan 13, 8:00 PMChannel 460 mins
How to Lose Weight WellDr Xand van Tulleken and Dr Helen Lawal help the public road test the most hyped diets, including the high-fibre Pritikin method and a diet designed by Beyonce's personal trainer. (S5 Ep1) [AD,S,SL]Wed, Jan 8, 1:45 AMChannel 460 mins
New: How to Lose Weight WellDr Xand van Tulleken and Dr Helen Lawal help the public road test the most hyped diets, including the high-fibre Pritikin method and a diet designed by Beyonce's personal trainer. (S5 Ep1) [AD,S]Mon, Jan 6, 8:00 PMChannel 460 mins
How to Lose Weight WellJonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories. (S4 Ep4/4) [AD,S,SL]Wed, Jan 30, 1:25 AMChannel 455 mins
How to Lose Weight WellJonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories. (S4 Ep4/4)Mon, Jan 28, 8:00 PMChannel 460 mins
How to Lose Weight WellCan a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat. (S4 Ep3/5) [AD,S,SL]Wed, Jan 23, 1:25 AMChannel 455 mins
How to Lose Weight WellCan a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat. (S4 Ep3/5) [AD,S]Mon, Jan 21, 8:00 PMChannel 460 mins
How to Lose Weight WellDr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet. (S4 Ep2/5) [AD,S,SL]Wed, Jan 16, 1:20 AMChannel 455 mins
How to Lose Weight WellDr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet. (S4 Ep2/5)Mon, Jan 14, 8:00 PMChannel 460 mins
How to Lose Weight WellDr Xand van Tulleken and Dr Helen Lawal help ordinary Brits to road test some of the most popular diets out there - including this time the cabbage diet and the Greggs diet. (S4 Ep1/5) [AD,S,SL]Thu, Jan 10, 12:10 AMChannel 455 mins
How to Lose Weight WellDr Xand van Tulleken and Dr Helen Lawal help ordinary Brits to road test some of the most popular diets out there - including this time the cabbage diet and the Greggs diet. (S4 Ep1/5) [AD,S]Mon, Jan 7, 8:00 PMChannel 460 mins
How to Lose Weight WellThe diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines. (S3 Ep5/5) [AD,S]Fri, Feb 9, 2:25 AMChannel 450 mins
How to Lose Weight WellDr Xand van Tulleken asks if the bacteria in our gut is the key to weight loss. The popular dash diet gets a road test. And a pair of gym buddies slim down for a spa day. (S3 Ep4/5) [AD,S]Tue, Feb 6, 2:25 AMChannel 455 mins
How to Lose Weight WellThe diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines. (S3 Ep5/5) [AD,S]Mon, Feb 5, 8:00 PMChannel 460 mins
How to Lose Weight WellDr Xand van Tulleken asks if the bacteria in our gut is the key to weight loss. The popular dash diet gets a road test. And a pair of gym buddies slim down for a spa day. (S3 Ep4/4) [AD,S]Mon, Jan 29, 8:00 PMChannel 460 mins
How to Lose Weight WellRebecca and Alisha bid to lose their bikini bulges. Gary and Connor want to look trim for Gary's graduation. And Elaine and Sue from Essex hope to slim down for a work reunion. (S3 Ep3/4) [AD,S]Wed, Jan 24, 2:00 AMChannel 460 mins
How to Lose Weight WellRebecca and Alisha bid to lose their bikini bulges. Gary and Connor want to look trim for Gary's graduation. And Elaine and Sue from Essex hope to slim down for a work reunion. (S3 Ep3/4)Mon, Jan 22, 8:00 PMChannel 460 mins
How to Lose Weight WellThis week AK and Bethany are slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride. (S3 Ep2/4)Fri, Jan 19, 1:30 AMChannel 455 mins
How to Lose Weight WellThis week AK and Bethany are slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride. (S3 Ep2/4)Mon, Jan 15, 8:00 PMChannel 460 mins
How to Lose Weight WellA new series of the show in which members of the public tackle some of the most hyped weight-loss regimes, this time including the Copenhagen diet and the Special K challenge. (S3 Ep1/4) [AD,S]Wed, Jan 10, 12:05 AMChannel 460 mins
How to Lose Weight WellA new series of the show in which members of the public tackle some of the most hyped weight-loss regimes, this time including the Copenhagen diet and the Special K challenge. (S3 Ep1/4) [AD,S]Mon, Jan 8, 8:00 PMChannel 460 mins
How to Lose Weight WellEmma tries the baby food diet as Kaye adheres to a strict veg/protein ratio for 10 days. Kate gets a glass of champagne a day while Eve draws the short straw with the bland diet. (S2 Ep5/5) [AD,S]Mon, Feb 6, 1:10 AMChannel 455 mins
How to Lose Weight WellEmma tries the baby food diet as Kaye adheres to a strict veg/protein ratio for 10 days. Kate gets a glass of champagne a day while Eve draws the short straw with the bland diet. (S2 Ep5/5) [AD,S]Tue, Jan 31, 8:00 PMChannel 460 mins
How to Lose Weight WellAmber and Roisin try the Dukan lean protein diet and the mono meal weight-loss regime in a bid to lose weight in ten days. The abs and the South Beach diets are also tested. (S2 Ep4/5) [AD,S]Mon, Jan 30, 1:00 AMChannel 455 mins
How to Lose Weight WellAmber and Roisin try the Dukan lean protein diet and the mono meal weight-loss regime in a bid to lose weight in ten days. The abs and the South Beach diets are also tested. (S2 Ep4/5) [AD,S]Tue, Jan 24, 8:00 PMChannel 460 mins
How to Lose Weight WellStefanie and Jade have 10 days to slim for a clothing label launch. Matt and Robb battle the bulge for a university reunion. And Vicki and Kerry get fighting fit for a mud race. (S2 Ep3/5) [AD,S]Mon, Jan 23, 1:20 AMChannel 455 mins
How to Lose Weight WellStefanie and Jade have 10 days to slim for a clothing label launch. Matt and Robb battle the bulge for a university reunion. And Vicki and Kerry get fighting fit for a mud race. (S2 Ep3/5) [AD,S]Tue, Jan 17, 8:00 PMChannel 460 mins
How to Lose Weight WellDaria and Emma have seven days to drop some pounds for a party. Bridesmaids Emma and Elisa test drive a six week diet plan. And Dom and Adam prepare to slim over four months. (S2 Ep2/5) [AD,S]Mon, Jan 16, 1:55 AMChannel 455 mins
How to Lose Weight WellDaria and Emma have seven days to drop some pounds for a party. Bridesmaids Emma and Elisa test drive a six week diet plan. And Dom and Adam prepare to slim over four months. (S2 Ep2/5) [AD,S]Tue, Jan 10, 8:00 PMChannel 460 mins
How to Lose Weight WellDr Xand van Tulleken helps ordinary folk road test the most popular, talked about diets. This time, Emilie and Harriet have two weeks to slim down for a photo shoot. (S2 Ep1/5) [AD,S]Mon, Jan 9, 1:25 AMChannel 460 mins
How to Lose Weight WellDr Xand van Tulleken helps ordinary folk road test the most popular, talked about diets. This time, Emilie and Harriet have two weeks to slim down for a photo shoot. (S2 Ep1/5) [AD,S]Tue, Jan 3, 8:00 PMChannel 460 mins