Superfoods: The Real Story

  

Snapshots

Superfoods: The Real StoryKate Quilton travels to South Africa, to see if the baobab tree might help with diabetes. There's also a look at bee pollen and experiments with prunes at zero gravity. (S3 Ep7/8) [AD,S]Sun, Mar 4, 5:50 AMChannel 430 mins
Superfoods: The Real StoryKate Quilton visits Ghana, to find out if peanut butter is a life saver. Also, do oysters sweeten the mood and have we underestimated the pea as a foodstuff? (S3 Ep6/8) [AD,S]Thu, Mar 1, 5:35 AMChannel 425 mins
Superfoods: The Real StoryKate Quilton visits Chile to see if the mysterious macqui berry could be a dieter's dream come true. There's also superoats and the heart. And is offal really that awful?(S3 Ep5/8) [AD,S]Wed, Feb 28, 5:35 AMChannel 425 mins
Superfoods: The Real StoryKate Quilton finds out if ginger helps with nausea. Is raw milk a safe option for childhood allergies? And are nuts the key to a stress-free life? (S3 Ep1/8) [AD,S]Tue, Feb 27, 5:35 AMChannel 425 mins
Superfoods: The Real StoryKate Quilton investigates the alleged health benefits of superfoods. This time it's turmeric, jelly, and are eggs good for your eyes? (S3 Ep2/8) [AD,S]Tue, Feb 20, 5:35 AMChannel 425 mins
Superfoods: The Real StoryKate Quilton goes to the limit with watercress on a trip to Ireland. Also, she asks do onions cure gout and might mangoes help fight cancer? (S3 Ep8/8) [AD,S]Mon, Oct 9, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton travels to South Africa, to see if the baobab tree might help with diabetes. There's also a look at bee pollen and experiments with prunes at zero gravity. (S3 Ep7/8) [AD,S]Mon, Oct 2, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton visits Ghana, to find out if peanut butter is a life saver. Also, do oysters sweeten the mood and have we underestimated the pea as a foodstuff? (S3 Ep6/8) [AD,S]Mon, Sep 25, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton visits Chile to see if the mysterious macqui berry could be a dieter's dream come true. There's also superoats and the heart. And is offal really that awful?(S3 Ep5/8)Mon, Sep 18, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton finds out if ginger helps with nausea. Is raw milk a safe option for childhood allergies? And are nuts the key to a stress-free life? (S3 Ep1/8) [AD,S]Mon, Sep 11, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton is in Chile, looking at the medical miracles of snails. In Ghana, she examines a local rival to kale. And could olive oil be the answer to Alzheimer's? (S3 Ep3/8) [AD,S]Mon, Sep 4, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton returns for a new series investigating the alleged health benefits of superfoods. This time it's turmeric, jelly, and are eggs good for your eyes? (S3 Ep2/8) [S]Mon, Aug 28, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton examines the health benefits of superfoods. Can fermented milk drink kefir help keep digestive disease at bay? Is omega-3 rich oily fish a must-eat for heart health? (Ep4/4) [S]Wed, Nov 2, 2:50 AMChannel 430 mins
Superfoods: The Real StoryKate Quilton examines the health benefits of superfoods, finding out if broccoli can really help in the fight against cancer, and investigating quinoa and spirulina algae. (Ep3/4) [S]Mon, Oct 31, 3:15 AMChannel 425 mins
Superfoods: The Real StoryIn Los Angeles, Kate Quilton discovers if avocados can make burgers healthy. She also looks at cinnamon for type 2 diabetes and hot chillies for heartburn. (S2 Ep8/8) [AD,S]Mon, Sep 12, 4:30 AMChannel 430 mins
Superfoods: The Real StoryKate Quilton goes to LA to find out if pomegranates can fix a bad memory. And she travels to Thailand to try the creepiest and crawliest superfood contender yet - bugs. (S2 Ep7/8) [AD,S]Sun, Sep 11, 4:55 AMChannel 425 mins
Superfoods: The Real StoryKate Quilton goes salmon fishing in Oregon, gets to grips with tiger nuts in Spain, and takes a good look at dandelions with all their benefits. (S2 Ep6/8) [AD,S]Sun, Sep 4, 4:30 AMChannel 430 mins
Superfoods: The Real StoryKate Quilton tests the muscle healing properties of cherries, chews through some very dark chocolate and asks - can spinach really boost our biceps? (S2 Ep5/6) [AD,S]Tue, Aug 30, 5:40 AMChannel 430 mins
Superfoods: The Real StoryKate Quilton finds out if seaweed can make us slimmer. Is blue cheese good for stomach health? And will anyone buy the brand new superfood Icelandic chork? (S2 Ep4/6) [AD,S]Sun, Aug 21, 5:45 AMChannel 430 mins
Superfoods: The Real StoryIn Los Angeles, Kate Quilton discovers if avocados can make burgers healthy. She also looks at cinnamon for type 2 diabetes and hot chillies for heartburn. (S2 Ep8/8) [AD,S]Mon, Aug 15, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton examines the health benefits of superfoods. Which is the best berry? Can detox drinks containing charcoal undo a weekend of excess? Can sweet potato fight malnutrition? (Ep2/4) [S]Thu, Aug 11, 4:15 AMChannel 425 mins
Superfoods: The Real StoryKate Quilton investigates the purported health benefits of superfoods. Can kale help eye health? Does grapefruit fight fat? And is sugar substitute xylitol good for your teeth? (Ep1/4) [S]Wed, Aug 10, 4:10 AMChannel 430 mins
Superfoods: The Real StoryKate Quilton goes to LA to find out if pomegranates can fix a bad memory. And she travels to Thailand to try the creepiest and crawliest superfood contender yet - bugs. (S2 Ep7/8) [AD,S]Mon, Aug 8, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton goes salmon fishing in Oregon, gets to grips with tiger nuts in Spain, and takes a good look at dandelions with all their benefits. (S2 Ep6/6) [AD,S]Mon, Aug 1, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton visits Japan to see if matcha tea reduces the risk of heart disease. She discovers if coconut water is really super-hydrating; and finds out about Moroccan argan. (S2 Ep2/6) [AD,S]Mon, Jul 25, 3:35 AMChannel 425 mins
Superfoods: The Real StoryKate Quilton finds out if seaweed can make us slimmer. Is blue cheese good for stomach health? And will anyone buy the brand new superfood Icelandic chork? (S2 Ep4/6) [AD,S]Mon, Jul 18, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton travels to Morocco to see if saffron can beat the blues. She downs espressos in Naples to find out if coffee helps the liver. And runs a marathon on Ethiopian teff. (S2 Ep3/6) [AD,S]Mon, Jul 11, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton visits Japan to see if matcha tea reduces the risk of heart disease. She discovers if coconut water is really super-hydrating; and finds out about Moroccan argan. (S2 Ep2/6) [AD,S]Mon, Jul 4, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton returns for a new series investigating the alleged health benefits of superfoods. This time it's Italian tomatoes, fermented soybeans and red wine. (S2 Ep1/6) [AD,S]Fri, Jul 1, 3:05 AMChannel 430 mins
Superfoods: The Real StoryKate Quilton returns for a new series investigating the alleged health benefits of superfoods. This time it's Italian tomatoes, fermented soybeans and red wine. (S2 Ep1/6) [AD,S]Mon, Jun 27, 8:30 PMChannel 430 mins
Superfoods: The Real StoryKate Quilton examines the health benefits of superfoods. Can fermented milk drink kefir help keep digestive disease at bay? Is omega-3 rich oily fish a must-eat for heart health? (Ep4/4) [S]Mon, Jul 20, 8:30 PMChannel 430 mins