The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto. (S5 Ep4) [AD,S,SL]
The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto. (S5 Ep4) [AD,S]
Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss? (S5 Ep3) [AD,S,SL]
Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss? (S5 Ep3) [AD,S]
The weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work. (S5 Ep2) [AD,S,SL]
The weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work. (S5 Ep2)
Dr Xand van Tulleken and Dr Helen Lawal help the public road test the most hyped diets, including the high-fibre Pritikin method and a diet designed by Beyonce's personal trainer. (S5 Ep1) [AD,S,SL]
Dr Xand van Tulleken and Dr Helen Lawal help the public road test the most hyped diets, including the high-fibre Pritikin method and a diet designed by Beyonce's personal trainer. (S5 Ep1) [AD,S]
Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories. (S4 Ep4/4) [AD,S,SL]
Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories. (S4 Ep4/4)
Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat. (S4 Ep3/5) [AD,S,SL]
Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat. (S4 Ep3/5) [AD,S]
Dr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet. (S4 Ep2/5) [AD,S,SL]
Dr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet. (S4 Ep2/5)
Dr Xand van Tulleken and Dr Helen Lawal help ordinary Brits to road test some of the most popular diets out there - including this time the cabbage diet and the Greggs diet. (S4 Ep1/5) [AD,S,SL]
Dr Xand van Tulleken and Dr Helen Lawal help ordinary Brits to road test some of the most popular diets out there - including this time the cabbage diet and the Greggs diet. (S4 Ep1/5) [AD,S]
The diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines. (S3 Ep5/5) [AD,S]
Dr Xand van Tulleken asks if the bacteria in our gut is the key to weight loss. The popular dash diet gets a road test. And a pair of gym buddies slim down for a spa day. (S3 Ep4/5) [AD,S]
The diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines. (S3 Ep5/5) [AD,S]
Dr Xand van Tulleken asks if the bacteria in our gut is the key to weight loss. The popular dash diet gets a road test. And a pair of gym buddies slim down for a spa day. (S3 Ep4/4) [AD,S]
Rebecca and Alisha bid to lose their bikini bulges. Gary and Connor want to look trim for Gary's graduation. And Elaine and Sue from Essex hope to slim down for a work reunion. (S3 Ep3/4) [AD,S]
Rebecca and Alisha bid to lose their bikini bulges. Gary and Connor want to look trim for Gary's graduation. And Elaine and Sue from Essex hope to slim down for a work reunion. (S3 Ep3/4)
This week AK and Bethany are slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride. (S3 Ep2/4)
This week AK and Bethany are slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride. (S3 Ep2/4)
A new series of the show in which members of the public tackle some of the most hyped weight-loss regimes, this time including the Copenhagen diet and the Special K challenge. (S3 Ep1/4) [AD,S]
A new series of the show in which members of the public tackle some of the most hyped weight-loss regimes, this time including the Copenhagen diet and the Special K challenge. (S3 Ep1/4) [AD,S]
Emma tries the baby food diet as Kaye adheres to a strict veg/protein ratio for 10 days. Kate gets a glass of champagne a day while Eve draws the short straw with the bland diet. (S2 Ep5/5) [AD,S]
Emma tries the baby food diet as Kaye adheres to a strict veg/protein ratio for 10 days. Kate gets a glass of champagne a day while Eve draws the short straw with the bland diet. (S2 Ep5/5) [AD,S]
Amber and Roisin try the Dukan lean protein diet and the mono meal weight-loss regime in a bid to lose weight in ten days. The abs and the South Beach diets are also tested. (S2 Ep4/5) [AD,S]
Amber and Roisin try the Dukan lean protein diet and the mono meal weight-loss regime in a bid to lose weight in ten days. The abs and the South Beach diets are also tested. (S2 Ep4/5) [AD,S]
Stefanie and Jade have 10 days to slim for a clothing label launch. Matt and Robb battle the bulge for a university reunion. And Vicki and Kerry get fighting fit for a mud race. (S2 Ep3/5) [AD,S]
Stefanie and Jade have 10 days to slim for a clothing label launch. Matt and Robb battle the bulge for a university reunion. And Vicki and Kerry get fighting fit for a mud race. (S2 Ep3/5) [AD,S]
Daria and Emma have seven days to drop some pounds for a party. Bridesmaids Emma and Elisa test drive a six week diet plan. And Dom and Adam prepare to slim over four months. (S2 Ep2/5) [AD,S]
Daria and Emma have seven days to drop some pounds for a party. Bridesmaids Emma and Elisa test drive a six week diet plan. And Dom and Adam prepare to slim over four months. (S2 Ep2/5) [AD,S]
Dr Xand van Tulleken helps ordinary folk road test the most popular, talked about diets. This time, Emilie and Harriet have two weeks to slim down for a photo shoot. (S2 Ep1/5) [AD,S]
Dr Xand van Tulleken helps ordinary folk road test the most popular, talked about diets. This time, Emilie and Harriet have two weeks to slim down for a photo shoot. (S2 Ep1/5) [AD,S]