Barbados: Barbados is the next stop on Ainsley's trip around the Caribbean, where he meets a local chef who cooks a dish of roast breadfruit with swordfish and lobster. [S,AD] S1 Ep4
Antigua Part One: Ainsley travels to Antigua, where he learns about the history of the island from local historian Dr Reg Murphy and has a go at mixing cocktails in a masterclass. [SL,S] S1 Ep9
St Lucia: The beautiful island of St Lucia is the next stop for Ainsley - he'll be taking in its breath-taking views, the Piton mountains, and the island's famous Friday fish fry. [SL,S] S1 Ep7
Barbados: Ainsley is on an island that's close to his heart - Barbados - to go in search of some elusive green monkeys and visit chef Damian Leech at his restaurant Cocktail Kitchen. [SL,S] S1 Ep6
Grenada: Ainsley's Caribbean adventure continues on Grenada, which is known as the Spice Island - here he finds out about the island's biggest export and visits a rum distillery. [SL,S] S1 Ep5
Antigua Part One: Ainsley travels to Antigua, where he learns about the history of the island from local historian Dr Reg Murphy and has a go at mixing cocktails in a masterclass. [SL,S] S1 Ep9
Dominica: Ainsley travels to Dominica, where the wild rainforests hide many waterfalls and rivers, to cook up a storm on Picard Beach and learn about tiny local fish called titiwi. [SL,S] S1 Ep8
St Lucia: The beautiful island of St Lucia is the next stop for Ainsley - he'll be taking in its breath-taking views, the Piton mountains, and the island's famous Friday fish fry. [SL,S] S1 Ep7
Barbados: Ainsley is on an island that's close to his heart - Barbados - to go in search of some elusive green monkeys and visit chef Damian Leech at his restaurant Cocktail Kitchen. [SL,S] S1 Ep6
Grenada: Ainsley's Caribbean adventure continues on Grenada, which is known as the Spice Island - here he finds out about the island's biggest export and visits a rum distillery. [SL,S] S1 Ep5