Seaside Delights: Ainsley rejoices in everything the sea and the seaside has to offer as he cooks dishes including chargrilled chilli-lime pineapple, one of his all-time favourites. [S,AD] S2 Ep6
Going Green: A dose of greens is sure to make you feel good, and Ainsley's dishes - which include a fresh chicken and spring vegetable casserole - are packed with them this time. [SL,S,AD] S2 Ep5
Going Green: A dose of greens is sure to make you feel good, and Ainsley's dishes - which include a fresh chicken and spring vegetable casserole - are packed with them this time. [S,AD] S2 Ep5
Dairy: Ainsley is celebrating dairy and all the wonderful things that can be made with it this time, and he also visits the West Country to meet a man who has a passion for steak. [SL,S,AD] S2 Ep4
Fruits and Berries: Ainsley is feeling fruity in this episode as his recipes include a wonderful Wandsworth Mess and rose harissa chicken tagine with apricots and chickpeas. [S,AD] S1 Ep2
Dairy: Ainsley is celebrating dairy and all the wonderful things that can be made with it this time, and he also visits the West Country to meet a man who has a passion for steak. [S,AD] S2 Ep4
Seaside Delights: Join chef Ainsley Harriott in a celebration of delicious food to boost your mood - in this episode, Ainsley is inspired by the tastes and delights of the seaside. [S,AD] S1 Ep1
Grains and Pulses: Ainsley pays tribute to humble grains and pulses this time as he makes the most of their versatility and taste in dishes that include pan-seared sardines. [S,AD] S2 Ep3
Vegetables: A veggie-packed diet is a great way to feel good, so Ainsley shows us his delicious carrot and cardamom fritters and a comforting vegetable and lentil lasagne. [S,AD] S2 Ep2