| Dallas Cowboys Cheerleaders | Game Day: The final rehearsal - to cut or not to cut, that is the question. Dreams come true as the squad photo is taken. [S] S13 Ep13 | Sat, Aug 20, 7:00 am | ITVBe | 60 mins |
| Dallas Cowboys Cheerleaders | Time's Up: Judy gets tough at rehearsal, and the candidates learn how to carry themselves under pressure at etiquette training. [S] S13 Ep12 | Sun, Aug 14, 7:00 am | ITVBe | 60 mins |
| Dallas Cowboys Cheerleaders | Staying Strong: Michael Jackson dancer Marcea Lane comes to town to shake things up, and the candidates learn how to rejuvenate. [S] S13 Ep11 | Sat, Aug 13, 7:00 am | ITVBe | 60 mins |
| Dallas Cowboys Cheerleaders | The Next Level: Candidates take their publicity photo; Kelli puts the ladies through media training. [S] S13 Ep10 | Sun, Aug 7, 7:00 am | ITVBe | 60 mins |
| Dallas Cowboys Cheerleaders | Success Is Such Hard Work: The returning veterans go to the Bahamas to compete to be the calendar cover girl. Training Camp begins again for everyone. [S] S13 Ep4 | Sun, Jul 17, 7:00 am | ITVBe | 60 mins |
| Dallas Cowboys Cheerleaders | Leave It All on the Dance Floor: A group of cheerleading veterans join the new candidates at Finals for a place in Training Camp. [S] S13 Ep3 | Sat, Jul 16, 7:00 am | ITVBe | 60 mins |
| Dallas Cowboys Cheerleaders | Field of Dreams: The ladies try to conquer a DCC dance routine and the kickline to advance to Finals. [S] S13 Ep2 | Sun, Jul 10, 7:00 am | ITVBe | 60 mins |
| Dallas Cowboys Cheerleaders | The Road to World Class Begins: 400 nervous and excited women flock to the AT and T Stadium to try out for the best cheerleading squad in the world. [S] S13 Ep1 | Sat, Jul 9, 7:00 am | ITVBe | 60 mins |
| Dallas Cowboys Cheerleaders | Game Day: The final rehearsal - to cut or not to cut, that is the question. Dreams come true as the squad photo is taken. [S] S13 Ep13 | Sat, Jan 1, 4:45 am | ITVBe | 45 mins |
| Dallas Cowboys Cheerleaders | Time's Up: Judy gets tough at rehearsal, and the candidates learn how to carry themselves under pressure at etiquette training. [S] S13 Ep12 | Fri, Dec 31, 4:50 am | ITVBe | 45 mins |
| Dallas Cowboys Cheerleaders | Staying Strong: Michael Jackson dancer Marcea Lane comes to town to shake things up, and the candidates learn how to rejuvenate. [S] S13 Ep11 | Thu, Dec 30, 4:50 am | ITVBe | 40 mins |
| Dallas Cowboys Cheerleaders | The Next Level: Candidates take their publicity photo; Kelli puts the ladies through media training. [S] S13 Ep10 | Thu, Dec 30, 4:05 am | ITVBe | 45 mins |
| Dallas Cowboys Cheerleaders | Field of Fears: The candidates hit the football field for the first time and Judy teaches them the DCC entrance. If any candidate doesn't pick it up quickly, they will be cut. [S] S13 Ep9 | Wed, Dec 29, 4:05 am | ITVBe | 45 mins |
| Dallas Cowboys Cheerleaders | Jump Split Reckoning: The ladies must pass Jay's fitness test or be called out, and they're put through their paces learning the famed kickline and the scary jump splits. [S] S13 Ep6 | Sun, Dec 26, 4:05 am | ITVBe | 45 mins |
| Dallas Cowboys Cheerleaders | Getting The DCC Look: The ladies begin to learn how to look and dance like a Dallas Cowboys Cheerleader. [S] S13 Ep5 | Sat, Dec 25, 4:05 am | ITVBe | 45 mins |
| Dallas Cowboys Cheerleaders | Leave It All on the Dance Floor: A group of cheerleading veterans join the new candidates at Finals for a place in Training Camp. [S] S13 Ep3 | Thu, Dec 23, 4:20 am | ITVBe | 40 mins |
| Dallas Cowboys Cheerleaders | Field of Dreams: The ladies try to conquer a DCC dance routine and the kickline to advance to Finals. [S] S13 Ep2 | Wed, Dec 22, 4:05 am | ITVBe | 45 mins |
| Dallas Cowboys Cheerleaders | The Road to World Class Begins: 400 nervous and excited women flock to the AT and T Stadium to try out for the best cheerleading squad in the world. [S] S13 Ep1 | Tue, Dec 21, 4:05 am | ITVBe | 45 mins |
| Dallas Cowboys Cheerleaders | Hit the Field: The ladies learn the entrance to the famous pre-game dance, and the squad make an appearance alongside pop star Demi Lovato. [S] S12 Ep9 | Mon, Aug 17, 3:15 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Personality Training: The women find their personalities under scrutiny when Kelli takes the rookies on location to see how they interact during a public appearance. [S] S12 Ep7 | Thu, Aug 13, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Media Training: Kelli trains the rookies in handling media interviews and press events. The women receive an on-camera interview test from news anchor Meredith Land. [S] S12 Ep6 | Wed, Aug 12, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Getting the Look: The ladies get a makeover and are given the classic Dallas Cowboys cheerleader look. They also receive a fitness assessment through a state-of-the-art test. [S] S12 Ep5 | Tue, Aug 11, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Empty Your Bucket: The first training camp at The Star gets underway. Kelli tells the 44 remaining women that eight of them will be sent home over the summer. [S] S12 Ep4 | Mon, Aug 10, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Finals: It's time for the veterans to join the audition process. The women are judged on an interview, a solo dance performance and their appearance on the football field. [S] S12 Ep3 | Fri, Aug 7, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Making the Team: Reality series. The remaining women are tasked with learning a power pom routine in just one hour, leading some women to struggle with mastering the choreography. [S] S12 Ep2 | Thu, Aug 6, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Auditions Begin: Scores of beautiful, talented women arrive at the stadium, all vying for a place in the most famous NFL cheerleading squad in the world. [S] S12 Ep1 | Wed, Aug 5, 3:05 pm | ITVBe | 60 mins |
| Dallas Cowboys Cheerleaders | The Finish Line: The squad announcement feels bittersweet as some favourites go home. The team has their first appearance at the Star Ribbon cutting, and Game Day arrives. [S] S11 Ep8 | Tue, Aug 4, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Rehearsals With The Stars: Kellie Pickler comes to a rehearsal to share her experience and motivate the girls as Training Camp comes to an end [S] S11 Ep7 | Mon, Aug 3, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Dance Intervention: Melissa Rycroft makes a house call to help Yuko; Kitty Carter rocks some of the candidate's worlds; cameos give Kelli and Judy a fresh perspective on the girls. [S] S11 Ep6 | Fri, Jul 31, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Big Surprises: A new choreographer shakes things up; uniform fittings and the Belk fashion show approach; two-time Grammy winner Kacey Musgraves stops by rehearsal. [S] S11 Ep5 | Thu, Jul 30, 3:15 pm | ITVBe | 50 mins |
| Dallas Cowboys Cheerleaders | Time To Push: With the first cut looming, the girls must push their dance skills to the limit; Melissa Rycroft works to bring out showmanship. [S] S11 Ep4 | Wed, Jul 29, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | These Are The Big Dogs: The new candidates get an eye-opening taste of what it means to be a DCC; Melissa Rycroft meets the new girls for the first time. [S] S11 Ep3 | Tue, Jul 28, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Comeback Girls: Veterans fight for their jobs as new girls try to make DCC Training Camp as they face interviews, solos, an exhausting dance combination and more. [S] S11 Ep2 | Mon, Jul 27, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | The Dream Begins: Hundreds of beautiful and talented hopefuls arrive to try out for the best cheerleading team in the world while many of the returning girls look for redemption. [S] S11 Ep1 | Fri, Jul 24, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Living the Dream: Kelli finally announces the squad. Injuries threaten the opening of Cowboys training camp. Game Day chaos endangers a flawless performance. [S] S10 Ep8 | Thu, Jul 23, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | The Cutting Board: Emotions are supercharged as Kelli and Judy make a lot of tough cuts to keep up the quality of the team. Melissa Rycroft offers invaluable field experience. [S] S10 Ep7 | Wed, Jul 22, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Having a Bad Day: Cameos and Show Group auditions push the new girls and vets to their limits. Melissa Rycroft tries to save a DCC that's hanging by a thread. [S] S10 Ep6 | Tue, Jul 21, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Becoming World Class: As the girls get the DCC look, it helps some and not others. Two surprise guests stop by rehearsal and rock the DCC's world. [S] S10 Ep5 | Mon, Jul 20, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | The Cuts Begin: Kelli and Judy must cut 10 girls to get to the magic number of 36 for the squad. Uniform Fittings gives Kelli a better idea of who has the whole package. [S] S10 Ep4 | Fri, Jul 17, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | An Emotional Beginning: As Training Camp starts, Kelli lays down the law. The girls start to crack as the reality of how hard it is to become a DCC sets in. [S] S10 Ep3 | Thu, Jul 16, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Dance Your Heart Out: Twenty-three veterans join the audition process and go up against 59 rookie candidates who are vying for their spots. [S] S10 Ep2 | Wed, Jul 15, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Dare To Dream: This season 400 hundred girls put it all on the line as preliminary auditions for the 2015-2016 season begin. [S] S10 Ep1 | Tue, Jul 14, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | The Payoff: The final day of training camp has everyone nervous because Kelli and Judy might take a squad of less than 36. [S] S9 Ep8 | Mon, Jul 13, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | A Lucid Dream: With three girls left to cut and the first game around the corner, the pressure is intense as the girls return to AT and T Stadium. [S] S9 Ep7 | Fri, Jul 10, 3:15 pm | ITVBe | 50 mins |
| Dallas Cowboys Cheerleaders | Time To Get Serious: As the candidates enter the sixth week of training camp they need to start looking like a DCC or their spot is in jeopardy. [S] S9 Ep6 | Thu, Jul 9, 3:20 pm | ITVBe | 50 mins |
| Dallas Cowboys Cheerleaders | Getting The DCC Look: To be a DCC, you need to look like a DCC. This week Kelli makes sure all the girls have the look. [S] S9 Ep5 | Wed, Jul 8, 3:15 pm | ITVBe | 50 mins |
| Dallas Cowboys Cheerleaders | A Week of Firsts: Fear takes over for the new Training Camp candidates as they face the reality of doing the DCC kick line and jump splits for the first time. [S] S9 Ep4 | Tue, Jul 7, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Welcome to Valley Ranch: As training camp begins with 43 ladies, the pressure starts to build! Kelli's passion is infectious and intimidating in First Meeting. [S] S9 Ep3 | Mon, Jul 6, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | Dancing for your Life: With 55 high calibre girls making it to finals, the 30 veterans join the audition process and must fight to keep their place on the team. [S] S9 Ep2 | Fri, Jul 3, 3:10 pm | ITVBe | 55 mins |
| Dallas Cowboys Cheerleaders | The Journey Begins: 500 ladies put their dreams on the line as they try to become a famed Dallas Cowboys Cheerleader for the 2014-2015 season. [S] S9 Ep1 | Thu, Jul 2, 3:10 pm | ITVBe | 55 mins |
