Kate checks out veg and fruit-based alternatives to carbs and meat. Can a booze-free month make Matt look younger? And which foods and drinks are most helpful during endurance training?
Jimmy, Kate, Matt and Dr Helen share surprising food and drink health tips for a new year health boost. Can curry help you lose weight? Plus: microgreens, meal replacement drinks and more.
Can you still have chocolate, cakes, cheese and beer when you're on a diet? Jimmy Doherty, Kate Quilton and Matt Tebbut explore the science behind diet versions of our favourite treats. [S]
Jimmy, Kate, Matt and Dr Helen share surprising food and drink health tips for a new year health boost. Can curry help you lose weight? Plus: microgreens, meal replacement drinks and more.
The team examine recent trends and scientific advances in weight loss. Can eating more fat make us thin? Should we skip breakfast? And drink full-fat milk? Or just get a good night's sleep? [AD,S]
Can you still have chocolate, cakes, cheese and beer when you're on a diet? Jimmy Doherty, Kate Quilton and Matt Tebbut explore the science behind diet versions of our favourite treats.