| New: My Kitchen Rules South Africa | The top three teams gather at a picturesque mansion to cook their final three-course meal for a panel of judges, and it's a winner-take-all affair in an epic ending. | Tue, Feb 27, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | The five remaining teams battle it out in a double elimination episode that takes them from the coast to the forest floor, but only three teams will continue on to the finale. | Mon, Feb 26, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | The competition ramps up at the Francois Ferreira Academy as the remaining teams are tasked with making a South Africa-inspired restaurant-quality dish for a panel of experts. | Fri, Feb 23, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | The remaining seven teams battle it out at the Wild Oats Community Farmers' Market where they are tasked with creating delectable market food for hungry patrons. | Thu, Feb 22, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | The Challenge Phase kicks off at Victoria Bay as the eight teams are tasked with feeding a beach full of hungry surfers and lifeguards and the cooks' comfort zone is shattered. | Wed, Feb 21, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | In the last Instant Restaurant of Group 2, foodie friends Abraham and Michelle cook up their creative interpretations of Afrikaans cuisine with the pressure on to succeed. | Tue, Feb 20, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | Father-and-daughter duo Kirsten and Detlev are the hosts of the penultimate instant restaurant of Group 2 as they serve up a menu with German and Turkish delicacies. | Mon, Feb 19, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | Sisters Tsepang and Refilwe keep things in the south with their Instant Restaurant set in Alberton, but they are soon faced with an uphill battle to remain in the contest. | Fri, Feb 16, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | Childhood friends Shaeem and Mas-ud host their guests in the south of Johannesburg with a menu full of surprises to prove that they aren't just all talk. | Thu, Feb 15, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | The first of five instant restaurants for Group 2 sees new parents Tim and Shereez host the guest teams in Gqeberha with comfort food and some interesting choices. | Wed, Feb 14, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | The final Group 1 instant restaurant sees sisters Jessica and Nicole host a Portuguese-inspired gathering, but Mark and Mbali are not ready to leave and tactics come into play. | Tue, Feb 13, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | Mark and Mbali bring their colourful flair to their Instant Restaurant in Eshowe as their guests are treated to African beer from a calabash and an unforgettable setting. | Mon, Feb 12, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | Larce and Jabu have made quite an impact on the other teams and now is their chance to wow them with their cooking as they cannot rely on their charisma alone. | Fri, Feb 9, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | Married couple Azraa and Waven from Johannesburg bring their mixed heritage to the table this time - with a baking business on the side, all eyes are on Azraa to deliver. | Thu, Feb 8, 7:00 am | W | 60 mins |
| New: My Kitchen Rules South Africa | A father-and-son team are on a mission to share the flavours of the Swartland and hope to impress the four guest teams and the judges with some classic dishes. | Wed, Feb 7, 7:00 am | W | 60 mins |