New. Eskdale: In Eskdale, Paul Rose has a close encounter with a vulture, and gets to grips with the locals in a spot of Cumberland wrestling and heads for Scafell Pike.
New. Coniston: In Coniston, Paul Rose enters a retro cycling event on a penny farthing, joins the mountain bikers of Grizedale Forest and enjoys a spot of rock climbing at Dow Crag.
New. Derwentwater: Paul Rose heads to Derwentwater and Borrowdale, where he meets some of the locals who have battled against flooding and learned to live with the extreme conditions.
New. Windermere: Paul Rose visits Windermere in the Lake District, where he plunges into the world of long-distance swimming and helps the staff who run the waterway's boats.