Mindful Escapes: Breathe,...

  

Snapshots

Mindful Escapes: Breathe,......Release, Restore. 1/4. Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Also in HD. [S]Thu, May 18, 1:00 amBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 4/4. Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing. Also in HD. [S]Thu, May 5, 12:00 amBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 2/4. Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them. Also in HD. [S]Tue, May 3, 1:55 amBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 3/4. Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. Also in HD. [S]Sun, May 1, 11:35 pmBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 1/4. Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Also in HD. [S]Sun, May 1, 12:55 amBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 4/4. Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing. Also in HD. [S]Wed, May 12, 11:00 pmBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 3/4. Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. Also in HD. [S]Tue, May 11, 11:00 pmBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 2/4. Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them. Also in HD. [S]Mon, May 10, 11:15 pmBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 1/4. Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Also in HD. [S]Sun, May 9, 11:30 pmBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 4/4. Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing. Also in HD. [S]Fri, Feb 19, 2:35 amBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 4/4. Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing. Also in HD. [S]Thu, Feb 18, 7:10 pmBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 3/4. Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. Also in HD. [S]Thu, Feb 18, 2:25 amBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 3/4. Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. Also in HD. [S]Wed, Feb 17, 7:00 pmBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 2/4. Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them. Also in HD. [S]Wed, Feb 17, 2:00 amBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 2/4. Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them. Also in HD. [S]Tue, Feb 16, 7:00 pmBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 1/4. Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Also in HD. [S]Tue, Feb 16, 1:55 amBBC FOUR30 mins
Mindful Escapes: Breathe,......Release, Restore. 1/4. Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment. Also in HD. [S]Mon, Feb 15, 7:00 pmBBC FOUR30 mins