Mindful Escapes: Breathe,...

BBC FOUR

Wednesday 17 February 2021  19:00 - 19:30 (30 mins)
...Release, Restore. 3/4. Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. Also in HD. [S]

Mindful Escapes: Breathe,... may be available on playback or on Prime Video (affiliate link)
Mindful Escapes: Breathe,... (BBC FOUR) Wednesday 17 February 2021 19:00 - 19:30