Mindful Escapes: Breathe,...

BBC FOUR

Thursday 18 February 2021  02:25 - 02:55 (30 mins)
...Release, Restore. 3/4. Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. Also in HD. [S]

Mindful Escapes: Breathe,... may be available on playback or on Prime Video (affiliate link)
Mindful Escapes: Breathe,... (BBC FOUR) Thursday 18 February 2021 02:25 - 02:55