Mindful Escapes: Breathe,...

BBC FOUR

Tuesday 11 May 2021  23:00 - 23:30 (30 mins)
...Release, Restore. 3/4. Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. Also in HD. [S]

Mindful Escapes: Breathe,... may be available on playback or on Prime Video (affiliate link)
Mindful Escapes: Breathe,... (BBC FOUR) Tuesday 11 May 2021 23:00 - 23:30