Mindful Escapes: Breathe,...
BBC FOUR
Tuesday 11 May 2021 23:00 - 23:30 (30 mins)
...Release, Restore. 3/4. Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive. Also in HD. [S]
Mindful Escapes: Breathe,... may be available on playback
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