Mindful Escapes: Breathe,...

BBC FOUR

Wednesday 12 May 2021  23:00 - 23:30 (30 mins)
...Release, Restore. 4/4. Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing. Also in HD. [S]

Mindful Escapes: Breathe,... may be available on playback or on Prime Video (affiliate link)
Mindful Escapes: Breathe,... (BBC FOUR) Wednesday 12 May 2021 23:00 - 23:30