Mindful Escapes: Breathe,...
BBC FOUR
Monday 23 March 2026 00:00 - 00:30 (30 mins)
...Release, Restore. 2/4. Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them. Also in HD. [S]
Mentioned: County Durham, Raby, Durham, Pevsner, Beamish, Bennett, Nevilles, England
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