Mindful Escapes: Breathe,...

BBC FOUR

Monday 23 March 2026  00:00 - 00:30 (30 mins)
...Release, Restore. 2/4. Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them. Also in HD. [S]

Mentioned: County Durham, Raby, Durham, Pevsner, Beamish, Bennett, Nevilles, England

Mindful Escapes: Breathe,... may be available on playback or on Prime Video (affiliate link)
Mindful Escapes: Breathe,... (BBC FOUR) Monday 23 March 2026 00:00 - 00:30