Mindful Escapes: Breathe,...

BBC FOUR

Tuesday 31 March 2026  00:30 - 01:00 (30 mins)
...Release, Restore. 3/4. Mindfulness expert Andy Puddicombe explains how watching scenes from nature can help bring feelings of positivity, happiness and wellbeing to the viewer. Also in HD. [S]

Mentioned: Joy

Mindful Escapes: Breathe,... may be available on playback or on Prime Video (affiliate link)
Mindful Escapes: Breathe,... (BBC FOUR) Tuesday 31 March 2026 00:30 - 01:00