Mindful Escapes: Breathe,...

BBC FOUR

Monday 6 April 2026  00:25 - 00:55 (30 mins)
...Release, Restore. 4/4. Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing. Also in HD. [S]

Mindful Escapes: Breathe,... may be available on playback or on Prime Video (affiliate link)
Mindful Escapes: Breathe,... (BBC FOUR) Monday 6 April 2026 00:25 - 00:55