How to Sleep Well with Michael...

BBC TWO

Wednesday 7 January 2026  20:00 - 21:00 (60 mins)
...Mosley. Michael Mosley uncovers the latest science and surprising health benefits of better sleep. Also in HD. [S,AD]

Mentioned: Rachel, Alzheimer, Valerie, REM, Kevin, Michael, Gina, Sian, Luke, Victoria, MRI, Claire, Terry, Leading, Sleep, Playing, Laura, Finally, Oxford

How to Sleep Well with Michael... may be available on playback or on Prime Video (affiliate link)
How to Sleep Well with Michael... (BBC TWO) Wednesday 7 January 2026 20:00 - 21:00