How to Sleep Better
Channel 4
Friday 27 February 2026 20:00 - 21:00 (60 mins)
Denise Van Outen explores the eye-opening reasons why we can't get no sleep; from food and hormones to the sneaky sleep-thief of snoring. How we can stay in the land of Nod? [AD,S]
Mentioned: Stephanie, Italian, Beach, Denise, Ciao, Aha, Dr Rupy, Zeus, Melatonin, Jenny
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