Jamie makes a crowd-pleasing, calcium-rich stew and a fast, flavoursome prawn and chickpea curry, and knocks up one-cup pancakes and a deliciously nutritious hot carrot cupcake. (Ep5) [AD,S]
Jamie celebrates heart-health promoting ingredients, as he makes a nutritious steak dinner and vibrant green orecchiette pasta, and whips up some gnarly gut-friendly oaty balls. (Ep4) [AD,S]
Jamie celebrates the ingredients that can help our brains function and keep us energised, with a salmon traybake, harissa chickpeas, vegetable broth and spinach and lentil fritters. (Ep2) [AD,S]