What Not to Eat

Channel 4

Tuesday 20 January 2026  20:00 - 21:00 (60 mins)
What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4) [AD,S]

Mentioned: Jay, Claire, Georgia, Kandi, Dr Kandi, UPF, Mum, Nest, Ultra—processed, CRP, Garlic, Heart, Soul, Emile, Amazing, Saga Cruise, Dave, Dad, UPFs, Vitamin D, Eat, Showstopper, Dulcolax

What Not to Eat may be available on playback or on Prime Video (affiliate link)
What Not to Eat (Channel 4) Tuesday 20 January 2026 20:00 - 21:00