Couples Come Dine with Me

E4

Monday 5 October 2026  07:00 - 08:00 (60 mins)
In the West Midlands, Sarah and Jack plan a 'clean-living' menu and a silent disco, Liz and Martin cook an Italian feast, and Carl and Sonya serve up pub grub and a big surprise... [S]

Mentioned: Sarah, Sonya, Carl, Jack, Martin, Lizzy, Halo, Italian, Liz, Channel, Stick, Galbania, Galbani, Olives, QR, Score, Solid, Meet, Vacuum, Oatcakes, Bit, Susan, Mike, Anti—Wrap, Sound, Mushrooms, Botox, Starter, Taxi, Mama

Couples Come Dine with Me may be available on playback or on Prime Video (affiliate link)
Couples Come Dine with Me (E4) Monday 5 October 2026 07:00 - 08:00