The Truth About Exercise: Tonight

ITV

Friday 10 February 2017  03:00 - 03:25 (25 mins)
Tonight investigates the truth about exercise. Does hitting the gym really make a difference, and can workouts on the NHS help turn around unhealthy lifestyles?

The Truth About Exercise: Tonight may be available on playback
The Truth About Exercise: Tonight (ITV) Friday 10 February 2017 03:00 - 03:25