| Ainsley's Fantastic Flavours | East Asia: Ainsley's culinary adventures see him discover the exciting flavours of East Asia as Shivi Ramoutar meets Amir from Gyoza Guys and Sarah-Jane Crawford cooks up a storm. [S] S2 Ep9 | Sun, Aug 31, 11:30 am | ITV1 | 60 mins |
| New: Ainsley's Fantastic Flavours | East Asia: Ainsley's culinary adventures see him discover the exciting flavours of East Asia as Shivi Ramoutar meets Amir from Gyoza Guys and Sarah-Jane Crawford cooks up a storm. [S] S2 Ep9 | Sat, Aug 30, 11:40 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | South Asia: Ainsley explores the flavours of South Asia - known for its colourful and exciting cuisine - as guests Lisa Snowdon and Donna Preston cook their favourite dishes. [S] S2 Ep8 | Sun, Aug 24, 11:25 am | ITV1 | 60 mins |
| New: Ainsley's Fantastic Flavours | South Asia: Ainsley explores the flavours of South Asia - known for its colourful and exciting cuisine - as guests Lisa Snowdon and Donna Preston cook their favourite dishes. [S] S2 Ep8 | Sat, Aug 23, 11:40 am | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | Mexican: This show is filled with the vibrant and fiery tastes of Mexico as Ruby Bhogal has a masterclass in chillies and presenter Jayne Middlemiss serves up a Mexican feast. [SL,S] S2 Ep7 | Mon, Aug 18, 5:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | Mexican: This show is filled with the vibrant and fiery tastes of Mexico as Ruby Bhogal has a masterclass in chillies and presenter Jayne Middlemiss serves up a Mexican feast. [S] S2 Ep7 | Sun, Aug 17, 11:30 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Nordic: Ainsley's inspiration this time comes from the flavours of Nordic cuisine as Lisa Snowdon heads to a popular bakery and Brian Conley has a quick cooking lesson with Ainsley. [S] S2 Ep6 | Sun, Aug 10, 2:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | Nordic: Ainsley's inspiration this time comes from the flavours of Nordic cuisine as Lisa Snowdon heads to a popular bakery and Brian Conley has a quick cooking lesson with Ainsley. [S] S2 Ep6 | Sat, Aug 9, 11:40 am | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | West African: Ainsley journeys through the vibrant and diverse cuisine of West Africa as Ruby Bhogal goes to Brixton to find out about jollof rice and Ore Oduba makes beef suya. [SL,S] S2 Ep5 | Mon, Feb 3, 3:00 am | ITV1 | 50 mins |
| Ainsley's Fantastic Flavours | North African: Ainsley is inspired by the bustling souks and spices of North Africa as Shivi Ramoutar makes a traditional Algerian dish and Rav Wilding cooks a delicious fish dish. [SL,S] S2 Ep4 | Sun, Feb 2, 5:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | West African: Ainsley journeys through the vibrant and diverse cuisine of West Africa as Ruby Bhogal goes to Brixton to find out about jollof rice and Ore Oduba makes beef suya. [S] S2 Ep5 | Sat, Feb 1, 11:40 am | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | The Med: Ainsley draws inspirations from the flavours of the Mediterranean as Shivi Ramoutar cooks Spanish-style rice and broadcaster Nicki Chapman cooks a delicious fish dish. [SL,S] S2 Ep3 | Mon, Jan 27, 3:00 am | ITV1 | 50 mins |
| New: Ainsley's Fantastic Flavours | North African: Ainsley is inspired by the bustling souks and spices of North Africa as Shivi Ramoutar makes a traditional Algerian dish and Rav Wilding cooks a delicious fish dish. [S] S2 Ep4 | Sun, Jan 26, 1:10 pm | ITV1 | 65 mins |
| New: Ainsley's Fantastic Flavours | The Med: Ainsley draws inspirations from the flavours of the Mediterranean as Shivi Ramoutar cooks Spanish-style rice and broadcaster Nicki Chapman cooks a delicious fish dish. [S] S2 Ep3 | Sat, Jan 25, 11:40 am | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | North American: Ainsley dives into the tastes and flavours of North America as Ruby Bhogal learns the secrets to the best fried chicken and Sheree Murphy makes a chicken pot pie. [SL,S] S2 Ep2 | Mon, Jan 20, 3:00 am | ITV1 | 50 mins |
| New: Ainsley's Fantastic Flavours | North American: Ainsley dives into the tastes and flavours of North America as Ruby Bhogal learns the secrets to the best fried chicken and Sheree Murphy makes a chicken pot pie. [S] S2 Ep2 | Sat, Jan 18, 11:40 am | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | Middle Eastern: Ainsley explores the flavours of the Middle East as Lisa Snowdon pays a visit to Nilly's Turkish and Kate Lawler whips up a mega salad with a secret halloumi hack. [SL,S] S2 Ep1 | Sun, Jan 5, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Earthy: This time sees Ainsley Harriott enjoy earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford going back to her roots with a one-pot dish. [SL,S] S1 Ep10 | Mon, Dec 2, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Nutty: Ainsley Harriott celebrates the foods that give us nutty flavours, including Paul A Young learning about the complexities of coffee and gymnast Louis Smith's lemon linguine. [S] S1 Ep9 | Sat, Nov 9, 6:00 am | ITV1 | 50 mins |
| Ainsley's Fantastic Flavours | Floral: Ainsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley to cook a fragrant pork and mint rice bowl. [SL,S] S1 Ep7 | Mon, Oct 28, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Cheesy: Ainsley Harriott explores the huge range of flavours - both savoury and sweet - that come from cheese, and he's joined by chef Sam Holland and special guest Donna Preston. [SL,S] S1 Ep3 | Fri, Oct 25, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Meaty: Ainsley makes the most of meaty flavours including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind the favourite dish of Richard Madeley's family. [S] S1 Ep8 | Sat, Sept 28, 6:00 am | ITV1 | 50 mins |
| Ainsley's Fantastic Flavours | Fruity: Ainsley is back in his kitchen, and this time he is exploring fruity flavours - whether savoury or sweet - with chef April Jackson and actor and comedian John Thomson. [S] S1 Ep2 | Sun, Sept 22, 6:00 am | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | Spicy: In the first episode of this series, Ainsley explores how spices can work wonders with dishes including ras el hanout shakshuka and a spicy Mexican twist on a British classic. [SL,S] S1 Ep1 | Thu, Sept 5, 3:00 am | ITV1 | 50 mins |
| Ainsley's Fantastic Flavours | Earthy: This time sees Ainsley Harriott enjoy earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford going back to her roots with a one-pot dish. [SL,S] S1 Ep10 | Tue, Apr 23, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Meaty: Ainsley makes the most of meaty flavours including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind the favourite dish of Richard Madeley's family. [SL,S] S1 Ep8 | Tue, Apr 9, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Floral: Ainsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley to cook a fragrant pork and mint rice bowl. [SL,S] S1 Ep7 | Tue, Apr 2, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Herby: This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon. [SL,S] S1 Ep6 | Tue, Mar 26, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Fresh: Ainsley Harriott celebrates the freshest flavours with Aldo Zilli, who checks out the world of tomatoes and makes homemade fettuccine, and pop star and actor Martin Kemp. [SL,S] S1 Ep5 | Tue, Mar 19, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Sweet: Proving that sweet flavours aren't just for desserts, this episode sees Ainsley make a butternut squash tarte tatin and welcome actress Samia Longchambon into his kitchen. [SL,S] S1 Ep4 | Tue, Mar 12, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Cheesy: Ainsley Harriott explores the huge range of flavours - both savoury and sweet - that come from cheese, and he's joined by chef Sam Holland and special guest Donna Preston. [SL,S] S1 Ep3 | Tue, Mar 5, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Fruity: Ainsley is back in his kitchen, and this time he is exploring fruity flavours - whether savoury or sweet - with chef April Jackson and actor and comedian John Thomson. [SL,S] S1 Ep2 | Tue, Feb 27, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Spicy: In the first episode of this series, Ainsley explores how spices can work wonders with dishes including ras el hanout shakshuka and a spicy Mexican twist on a British classic. [SL,S] S1 Ep1 | Tue, Feb 20, 5:05 am | ITV1 | 55 mins |
| Ainsley's Fantastic Flavours | Herby: This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon. [S] S1 Ep6 | Fri, Dec 29, 2:00 pm | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | Fresh: Ainsley Harriott celebrates the freshest flavours with Aldo Zilli, who checks out the world of tomatoes and makes homemade fettuccine, and pop star and actor Martin Kemp. [S] S1 Ep5 | Thu, Dec 28, 1:30 pm | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | Sweet: Proving that sweet flavours aren't just for desserts, this episode sees Ainsley make a butternut squash tarte tatin and welcome actress Samia Longchambon into his kitchen. [S] S1 Ep4 | Wed, Dec 27, 1:30 pm | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | Earthy: This time sees Ainsley Harriott enjoy earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford going back to her roots with a one-pot dish. [SL,S] S1 Ep10 | Sat, Apr 8, 5:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | Earthy: This time sees Ainsley Harriott enjoy earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford going back to her roots with a one-pot dish. [S] S1 Ep10 | Sat, Apr 1, 11:40 am | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | Nutty: Ainsley Harriott celebrates the foods that give us nutty flavours, including Paul A Young learning about the complexities of coffee and gymnast Louis Smith's lemon linguine. [SL,S] S1 Ep9 | Sat, Apr 1, 5:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | Nutty: Ainsley Harriott celebrates the foods that give us nutty flavours, including Paul A Young learning about the complexities of coffee and gymnast Louis Smith's lemon linguine. [S] S1 Ep9 | Sat, Mar 25, 11:40 am | ITV1 | 65 mins |
| Ainsley's Fantastic Flavours | Meaty: Ainsley makes the most of meaty flavours, including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind the favourite dish of Richard Madeley's family. [SL,S] S1 Ep8 | Sat, Mar 25, 5:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | Meaty: Ainsley makes the most of meaty flavours, including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind the favourite dish of Richard Madeley's family. [S] S1 Ep8 | Sat, Mar 18, 11:40 am | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | Floral: Ainsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley to cook a fragrant pork and mint rice bowl. [SL,S] S1 Ep7 | Sat, Mar 18, 5:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | Floral: Ainsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley to cook a fragrant pork and mint rice bowl. [S] S1 Ep7 | Sat, Mar 11, 11:45 am | ITV1 | 60 mins |
| Ainsley's Fantastic Flavours | Herby: This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon. [SL,S] S1 Ep6 | Sat, Mar 11, 5:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | Herby: This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon. [S] S1 Ep6 | Sat, Mar 4, 11:40 am | ITV1 | 65 mins |
| Ainsley's Fantastic Flavours | Fresh: Ainsley Harriott celebrates the freshest flavours with Aldo Zilli, who checks out the world of tomatoes and makes homemade fettuccine, and pop star and actor Martin Kemp. [SL,S] S1 Ep5 | Sat, Mar 4, 5:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | Fresh: Ainsley Harriott celebrates the freshest flavours with Aldo Zilli, who checks out the world of tomatoes and makes homemade fettuccine, and pop star and actor Martin Kemp. [S] S1 Ep5 | Sat, Feb 25, 11:40 am | ITV1 | 65 mins |
| Ainsley's Fantastic Flavours | Sweet: Proving that sweet flavours aren't just for desserts, this episode sees Ainsley make a butternut squash tarte tatin and welcome actress Samia Longchambon into his kitchen. [SL,S] S1 Ep4 | Sat, Feb 25, 5:05 am | ITV1 | 55 mins |
| New: Ainsley's Fantastic Flavours | Sweet: Proving that sweet flavours aren't just for desserts, this episode sees Ainsley make a butternut squash tarte tatin and welcome actress Samia Longchambon into his kitchen. [S] S1 Ep4 | Sat, Feb 18, 11:40 am | ITV1 | 65 mins |