Diet: Can You Eat Yourself...

ITV1

Thursday 2 April 2026  19:00 - 19:30 (30 mins)
...Happy? - Tonight. For many of us, the food we eat to give ourselves a boost is often comfort food. Lara Lewington investigates what experts say we should be eating to improve our mood. [S]

Diet: Can You Eat Yourself... may be available on playback or on Prime Video (affiliate link)
Diet: Can You Eat Yourself... (ITV1) Thursday 2 April 2026 19:00 - 19:30