Diet: Can You Eat Yourself...

ITV1

Thursday 9 April 2026  03:00 - 03:25 (25 mins)
...Happy? - Tonight. For many of us, the food we eat to give ourselves a boost is often comfort food. Lara Lewington investigates what experts say we should be eating to improve our mood. [SL,S]

Mentioned: Megan, Krissy, Simon, Bigger, Cottage

Diet: Can You Eat Yourself... may be available on playback or on Prime Video (affiliate link)
Diet: Can You Eat Yourself... (ITV1) Thursday 9 April 2026 03:00 - 03:25