How to Stay Fit as You Age - Tonight
ITV1
Thursday 15 October 2026 19:30 - 20:00 (30 mins)
As we age, physical activity helps protect protect our brain, heart and bones. However, with a third of Brits over the age of 55 physically inactive, is it too late to get fit? [S]
Mentioned: Jane, Carol, Mick, Arnold Schwarzenegger, Hoo, Motivator
How to Stay Fit as You Age - Tonight may be available on playback or on Prime Video (affiliate link)
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