WHAT'S ON WATCH CHANNELS UPDATES PEOPLE LOG-IN

What's On Freeview Now

Couples Come Dine with Me (4seven) New: Catching Up with the... (5) AI Decoded (BBC NEWS) Snooker: World Championship (BBC ONE N West) Home Affairs Committee on... (BBC Parliament) Springwatch: Escape into Spring (BBC RB 1) UEFA Women's Champions League:... (BBC TWO) Deadly 60 (CBBC) Kiri and Lou (CBeebies) Bridge Of Lies (Challenge) Four in a Bed (Channel 4) Undercover Boss USA (E4 Extra) Married at First Sight Australia (E4) Little Women (Film4) James Martin Digs Deep (Food Network) Live Falling Auctions (Gemporia) Tenable (ITV Quiz) ITV Racing: Live from Newmarket (ITV1) Celebrity Catchphrase (ITV2) Midsomer Murders (ITV3) Formula E Live (ITV4) Grand Designs (More 4) Adam in the Afternoon (Must Have Ideas) Forensic Detectives (Quest Red) Antiques Road Trip (Really) The Stranger (Sky Arts) Caught On Dashcam (Sky Mix) Sky News Today (Sky News) FWC Music (SonLife) That's 60s - Best Music Live! (That's 20th Century) Nearest & Dearest (That's TV 2) Mortimer & Whitehouse: Gone Fishing (U&Dave)